{"id":783,"date":"2025-11-19T18:33:04","date_gmt":"2025-11-19T18:33:04","guid":{"rendered":"http:\/\/thaholt.webd.pro\/cookdish\/?p=783"},"modified":"2026-03-17T10:03:39","modified_gmt":"2026-03-17T10:03:39","slug":"dietetyczne-placuszki-bananowo-owsiane","status":"publish","type":"post","link":"http:\/\/thaholt.webd.pro\/cookdish\/dietetyczne-placuszki-bananowo-owsiane\/","title":{"rendered":"Dietetyczne placuszki bananowo-owsiane (dietary banana and oat pancakes)"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-793\" src=\"http:\/\/thaholt.webd.pro\/cookdish\/wp-content\/uploads\/2025\/11\/IMG_8331-ten-225x300.jpg\" alt=\"dietary banana and oat pancakes\" width=\"225\" height=\"300\" srcset=\"http:\/\/thaholt.webd.pro\/cookdish\/wp-content\/uploads\/2025\/11\/IMG_8331-ten-225x300.jpg 225w, http:\/\/thaholt.webd.pro\/cookdish\/wp-content\/uploads\/2025\/11\/IMG_8331-ten-768x1024.jpg 768w, http:\/\/thaholt.webd.pro\/cookdish\/wp-content\/uploads\/2025\/11\/IMG_8331-ten-1152x1536.jpg 1152w, http:\/\/thaholt.webd.pro\/cookdish\/wp-content\/uploads\/2025\/11\/IMG_8331-ten-1536x2048.jpg 1536w, http:\/\/thaholt.webd.pro\/cookdish\/wp-content\/uploads\/2025\/11\/IMG_8331-ten-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4>SK\u0141ADNIKI (INGREDIENTS):<\/h4>\n<ul>\n<li>2 banany (bananas)<\/li>\n<li>4 du\u017ce jajka (big eggs)<\/li>\n<li>80g m\u0105ki orkiszowej (spelt flour)<\/li>\n<li>60g p\u0142atk\u00f3w owsianych z orzechami (oat flakes with nuts)<\/li>\n<li>1 \u0142y\u017ceczka cynamonu (teaspoon of cinnamon)<\/li>\n<li>1 \u0142y\u017ceczka proszku do pieczenia (teaspoon of baking powder)<\/li>\n<li>olej do sma\u017cenia (oil)<\/li>\n<\/ul>\n<h4>PRZYGOTOWANIE CIASTA (PREPARATION):<\/h4>\n<ul>\n<li>Banany rozgnie\u015b\u0107 widelcem. (Mash the bananas with a fork.)<\/li>\n<li>Dodawa\u0107 reszt\u0119 sk\u0142adnik\u00f3w i wymiesza\u0107. (Add the rest of the ingredients and mix them.)<\/li>\n<li>Sma\u017cy\u0107 ma\u0142e okr\u0105g\u0142e placuszki do zarumienienia. (Fry small round pancakes until golden brown.)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>PLACKI PODAWA\u0106 Z ROZTOPION\u0104 GORZK\u0104 CZEKOLAD\u0104 LUB KONFITUR\u0104. (SERVE THE PANCAKES WITH MELTED DARK CHOCOLATE OR JAM.)<\/em><\/strong><\/p>\n<p><strong><em>PLACKI SMAKUJ\u0104 ZAR\u00d3WNO NA CIEP\u0141O JAK I NA ZIMNO. (THE PANCAKES ARE TASTY BOTH HOT AND COLD.)<\/em><\/strong><\/p>\n<p><strong><em>DOSKANA\u0141A PRZEK\u0104SKA DO KAWY NA DRUGIE \u015aNIADANIE. (PERFECT SNACKS WITH COFFEE FOR A SECOND BREAKFAST.)\u00a0<\/em><\/strong><\/p>\n<p><strong><em>JE\u015aLI NIE DODASZ CYNAMONU I PROSZKU DO PIECZENIA, PLACKI WYJD\u0104 R\u00d3WNIE PYSZNE.\u00a0 (IF YOU DO NOT ADD CINNAMON AND BAKING POWDER, YOUR PANCAKES WILL BE DELICIOUS TOO.)<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SK\u0141ADNIKI (INGREDIENTS): 2 banany (bananas) 4 du\u017ce jajka (big eggs) 80g m\u0105ki orkiszowej (spelt flour) 60g p\u0142atk\u00f3w owsianych z orzechami (oat flakes with nuts) 1 \u0142y\u017ceczka cynamonu (teaspoon of cinnamon) 1 \u0142y\u017ceczka proszku do pieczenia (teaspoon of baking powder) olej do sma\u017cenia (oil) PRZYGOTOWANIE CIASTA (PREPARATION): Banany rozgnie\u015b\u0107 widelcem. (Mash the bananas with a fork.) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,12,15],"tags":[158,49,99,117],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dietetyczne placuszki bananowo-owsiane (dietary banana and oat pancakes) - cook dish<\/title>\n<meta name=\"description\" content=\"PLACKI PODAWAC Z ROZTOPIONA GORZKA CZEKOLADA LUB KONFITUR\u0104. (SERVE THE PANCAKES WITH MELTED DARK CHOCOLATE OR JAM.)PLACKI SMAKUJA ZAROWNO NA CIEP\u0141O JAK I NA ZIMNO. (THE PANCAKES ARE TASTY BOTH HOT AND COLD.)DOSKANA\u0141A PRZEK\u0104SKA DO KAWY NA DRUGIE \u015aNIADANIE. 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